Devilled tuna
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By sbs.com.au
Devilled tuna
Instructions
Prep:15minCook:10min
Peter Kuruvita shares his recipe for the popular spicy Sri Lankan dish devilled tuna. "All the vegetables in this dish should be crunchy," says Peter "so it's important you add them to the wok in the correct order". You can substitute the tuna with beef, chicken or more vegetables.
Updated at: Fri, 22 Nov 2024 11:05:01 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories228.7 kcal (11%)
Total Fat11.2 g (16%)
Carbs12.9 g (5%)
Sugars5.1 g (6%)
Protein19.8 g (40%)
Sodium63.2 mg (3%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gtuna fillet
cut into bite-size pieces
1 tspchilli powder
1 sprigcurry leaves
plus extra to serve
1lime juiced
2 Tbspoil
1onion
peeled, quartered
3garlic cloves
peeled, finely chopped
2leeks
washed, chopped
3banana chillies
chopped
2red chillies
long, finely chopped, plus extra to serve
2green chillies
finely chopped, plus extra to serve
3 Tbsptomato sauce
3 Tbspvinegar
Instructions
View on sbs.com.au
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