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By chloeting.com
Broccolini Beef Stir-Fry
Instructions
Prep:30minCook:10min
Forget takeout. This easy broccolini beef stir-fry is faster and healthier! The tips for the best stir-fry's are to marinate the meat beforehand and par-cook the vegetables by letting them steam in the wok so they cook faster and evenly. No boiling or blanching with a second pot needed!
Updated at: Sun, 24 Dec 2023 08:27:28 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories566.9 kcal (28%)
Total Fat29 g (41%)
Carbs35.7 g (14%)
Sugars6.1 g (7%)
Protein39.9 g (80%)
Sodium933.4 mg (47%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gbeef
1red bell pepper
1 bunchbroccolini
1onion
small
1 tspoil
1 tspsesame oil
for the marinade
1 tspsoy sauce
for the marinade
½ tspcornstarch
for the marinade
½ tspshaoxing wine
for the marinade
1 Tbspsoy sauce
for the sauce
1 Tbspsriracha
for the sauce
1 tspsesame oil
for the sauce
¼ tspblack pepper
for the sauce
2 Tbspwater
for the sauce
1 tspcornstarch
for the sauce
2 servesrice
steamed, for the to serve
Cilantro
optional for garnish, for the to serve
Sesame seeds
optional for garnish, for the to serve
Instructions
View on chloeting.com
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