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By chloeting.com
Broccolini Beef Stir-Fry
Instructions
Prep:30minCook:10min
Forget takeout. This easy broccolini beef stir-fry is faster and healthier! The tips for the best stir-fry's are to marinate the meat beforehand and par-cook the vegetables by letting them steam in the wok so they cook faster and evenly. No boiling or blanching with a second pot needed!
Updated at: Sun, 24 Dec 2023 08:27:28 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories399.5 kcal (20%)
Total Fat15.8 g (23%)
Carbs35.7 g (14%)
Sugars6.1 g (7%)
Protein31.1 g (62%)
Sodium1110.9 mg (56%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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250gbeef
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1red bell pepper
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1 bunchbroccolini
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1onion
small
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1 tspoil
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1 tspsesame oil
for the marinade
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1 tspsoy sauce
for the marinade

½ tspcornstarch
for the marinade

½ tspshaoxing wine
for the marinade

1 Tbspsoy sauce
for the sauce
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1 Tbspsriracha
for the sauce
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1 tspsesame oil
for the sauce
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¼ tspblack pepper
for the sauce
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2 Tbspwater
for the sauce
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1 tspcornstarch
for the sauce
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2 servesrice
steamed, for the to serve
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Cilantro
optional for garnish, for the to serve
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Sesame seeds
optional for garnish, for the to serve
Instructions
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Notes
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