By healthyseasonalrecipes.com
Mexican Chicken Casserole
Instructions
Prep:30minCook:40min
This baked Mexican casserole recipe is made with tortillas, chicken, cheese and tomato sauce. It's a healthy version of the Mexican comfort food casserole.
Updated at: Sat, 23 Nov 2024 11:38:43 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories385.4 kcal (19%)
Total Fat21.4 g (31%)
Carbs32 g (12%)
Sugars7.4 g (8%)
Protein19.9 g (40%)
Sodium1167.8 mg (58%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6corn tortillas
6-inch, soft, cut into wedges
2 tablespoonsavocado oil
or organic canola oil
1sweet onion
diced
2 tablespoonsMexican spice blend
2 cupsbaby spinach
finely chopped
1 cupfrozen sweet corn kernels
thawed
2 cupschicken
cooked, shredded
1 x 28 ouncecan crushed tomatoes
1 tablespooncider vinegar
1 teaspoonsalt
1 ½ cupmonterey jack cheese
shredded
scallions
Freshly chopped
cilantro
for garnish, optional
Instructions
View on healthyseasonalrecipes.com
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