By melskitchencafe.com
Cheesy Black Bean Lasagna
Instructions
Prep:20minCook:50min
Updated at: Fri, 22 Nov 2024 02:03:32 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories465.2 kcal (23%)
Total Fat21.7 g (31%)
Carbs43.8 g (17%)
Sugars8 g (9%)
Protein25.4 g (51%)
Sodium950.4 mg (48%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 teaspoonsolive oil
½ cupchopped onion
2garlic cloves
finely minced, or 1/2 teaspoon garlic powder
1 x 6 ouncecan tomato paste
½ teaspoondried oregano
1 teaspooncumin
1 teaspoonchili powder
½ teaspoonsalt
¼ teaspoonblack pepper
2 x 15 ouncesblack beans
cans, rinsed and drained
1 x 28 ouncecan crushed tomatoes
or diced
1 ½ cupslow-sodium vegetable broth
or chicken
2 cupsricotta cheese
or cottage cheese
¼ cupfresh parsley
chopped, or cilantro, depending on the flavor you want
3 cupsMonterey Jack cheese
shredded
9no-boil lasagna noodles
enough for 3 layers
Instructions
View on melskitchencafe.com
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Notes
4 liked
0 disliked
Delicious
Easy
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Makes leftovers