
By melskitchencafe.com
Cheesy Black Bean Lasagna
Instructions
Prep:20minCook:50min
Updated at: Thu, 13 Mar 2025 13:54:00 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
91
High
Nutrition per serving
Calories1800.6 kcal (90%)
Total Fat30.3 g (43%)
Carbs264.9 g (102%)
Sugars68.7 g (76%)
Protein109.2 g (218%)
Sodium6603.2 mg (330%)
Fiber92.4 g (330%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 teaspoonsolive oil

½ cupchopped onion

2garlic cloves
finely minced, or 1/2 teaspoon garlic powder

1 x 6 ouncecan tomato paste

½ teaspoondried oregano

1 teaspooncumin

1 teaspoonchili powder

½ teaspoonsalt

¼ teaspoonblack pepper

2 x 15cans black beans
rinsed and drained

1 x 28can crushed tomatoes
or diced

1 ½ cupslow-sodium vegetable broth
or chicken

2 cupsricotta cheese
or cottage cheese

¼ cupfresh parsley
chopped, or cilantro, depending on the flavor you want

3 cupsshredded monterey jack cheese

9no-boil lasagna noodles
enough for 3 layers
Instructions
View on melskitchencafe.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers