
By melskitchencafe.com
Cheesy Black Bean Lasagna
Instructions
Prep:20minCook:50min
Updated at: Sun, 13 Apr 2025 21:36:22 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories465.2 kcal (23%)
Total Fat21.7 g (31%)
Carbs43.8 g (17%)
Sugars8 g (9%)
Protein25.4 g (51%)
Sodium950.4 mg (48%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 teaspoonsolive oil

½ cupchopped onion

2garlic cloves
finely minced, or 1/2 teaspoon garlic powder

1 x 6 ouncecan tomato paste

½ teaspoondried oregano

1 teaspooncumin

1 teaspoonchili powder

½ teaspoonsalt

¼ teaspoonblack pepper

2 x 15 ouncescans black beans
rinsed and drained

1 x 28 ouncecan crushed tomatoes
or diced

1 ½ cupslow-sodium vegetable broth
or chicken

2 cupsricotta cheese
or cottage cheese

¼ cupfresh parsley
chopped, or cilantro, depending on the flavor you want

3 cupsshredded Monterey Jack cheese

9no-boil lasagna noodles
enough for 3 layers
Instructions
View on melskitchencafe.com
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Notes
4 liked
0 disliked
Delicious
Easy
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Makes leftovers