![cristinaskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685498626/recipe/f6e54ff86bae53384b77e4a7a822ba45.jpg)
By cristinaskitchen.com
Slow Cooked Buttery Spinach and Beans
Instructions
Prep:10minCook:2h 15min
Creamy, buttery and umami-packed slow cooked spinach and beans is the perfect balance of healthy and indulgent.
Updated at: Sun, 16 Feb 2025 20:00:16 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories270.2 kcal (14%)
Total Fat12.5 g (18%)
Carbs30.5 g (12%)
Sugars1.8 g (2%)
Protein11 g (22%)
Sodium396.4 mg (20%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
![550 grams frozen spinach (approximately 4 cups of frozen spinach)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/334560c7653486587ef157d322944c77.jpg)
550 gramsfrozen spinach
![400 grams presoaked beans (or 1 large can around 400 grams / 15 oz)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765027/graph/fooddb/a38aff1417185fa0315573ac2b582d07.jpg)
400 gramsbeans
presoaked, or 1 large can around 400 grams
![1 medium yellow onion (sliced into rings)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
medium, sliced into rings
![10 tablespoons butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
10 tablespoonsbutter
![8 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
8 clovesgarlic
![2 tablespoons no-sodium chicken bouillon (about 2 cubes, or substitute vegetable bouillon )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
2 tablespoonsno-sodium chicken bouillon cubes
or substitute vegetable bouillon
![2 teaspoons summer savory (or thyme)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110460/custom_upload/05165ba226b63e38152a489e30276528.jpg)
2 teaspoonssummer savory
or thyme
![1 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 teaspoonblack pepper
![1.5 teaspoons salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 ½ teaspoonssalt
![3 cups water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
3 cupswater
Instructions
View on cristinaskitchen.com
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