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theurbenlife.com
By theurbenlife.com

Dairy Free Green Bean Casserole

5 steps
Prep:10minCook:30min
This dairy free green bean casserole recipe is fresh, simple, and loaded with veggies. The ultimate vegan version of a classic holiday side.
Updated at: Wed, 03 May 2023 20:06:49 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories272.5 kcal (14%)
Total Fat17.6 g (25%)
Carbs26.1 g (10%)
Sugars5.6 g (6%)
Protein3.2 g (6%)
Sodium301.3 mg (15%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400F and bring a large pot of water to a boil. Add whole or cut in half green beans and let cook for 5 minutes. Place in an ice bath to stop cooking, drain, and set aside.
Step 2
In a large skillet over medium heat, cook mushrooms in melted butter. Season with salt and pepper and let cook for about 5 minutes. Add garlic and let cook until fragrant, about a minute or so.
Step 3
To make the creamy sauce, stir in the flour and fully coat the mushrooms. Stream in the broth and bring to a simmer, stirring, until the mixture thickens.
Step 4
Reduce heat to low, stir in dairy-free milk, and cook for about 5 minutes, until desired consistency is reached. Taste and adjust seasoning, adding more salt or pepper, if needed. Add cooked, tender green beans to the mushroom sauce and stir to combine.
Step 5
To assemble green bean casserole, transfer mixture to a greased 9x13 baking dish (or similar size) and top with desired amount of crispy onions. Bake for 15 minutes, until top is golden, serve warm.
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