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By tasteatlas.com
Egyptian Ta'amiya Falafel
Instructions
Prep:20minCook:20min
Unlike in Israel, where it is made with chickpeas only, the Egyptian version is traditionally made with fava beans, which ultimately makes for a more tender falafel. However, to make an Egyptian-style falafel, you can also use a mixture of both fava beans and chickpeas in equal amounts. The recipe is adapted from ToriAvey.com. The fava beans need to soak overnight, so take into account the extra time needed for that.
Updated at: Mon, 19 Sep 2022 19:13:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories106.8 kcal (5%)
Total Fat8 g (11%)
Carbs7 g (3%)
Sugars0.4 g (0%)
Protein2.6 g (5%)
Sodium361.7 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
450gfava beans
dried, peeled, soaked overnight and drained
1onion
small, roughly chopped
¼ cupfresh parsley
chopped
3 clovesgarlic
1 ½ Tbspflour
1 ¾ tspsalt
2 tspcumin
1 tspground coriander
¼ tspblack pepper
1 tspcayenne pepper
1 pinchground cardamom
1leek
cleaned, trimmed, and quartered
¼ cupdill
chopped
¼ cupcilantro
chopped
vegetable oil for frying
Instructions
View on tasteatlas.com
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