Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
27
High
Nutrition per serving
Calories383.1 kcal (19%)
Total Fat4.3 g (6%)
Carbs71.6 g (28%)
Sugars9.8 g (11%)
Protein17.4 g (35%)
Sodium439.4 mg (22%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
low-calorie cooking spray
1onion
peeled and finely diced
3garlic cloves
peeled and crushed
1carrot
medium, peeled and finely diced
1courgette
small, finely diced
1 x 400gtin green lentils
drained
100gmushrooms
sliced
3 Tbsptomato puree
1 x 400gtin chopped tomatoes
1 x 500gpassata
1 Tbspdried oregano
1 Tbspdried basil
1red wine stock pot
1vegetable stock pot
sea salt
freshly ground black pepper
240gwholemeal spaghetti
Instructions
Step 1
Spray a large frying pan with low-calorie cooking spray, place on a medium heat, add the onion, garlic, carrot and courgette and cook for 5 minutes until starting to soften.
Step 2
Add all of the other ingredients, stir, and simmer over a medium heat for 25 minutes, until the sauce has reduced slightly and the vegetables are soft.
Step 3
While the Bolognese is cooking, cook the spaghetti according to the packet instructions.
Step 4
Serve as soon as the pasta is cooked.
Step 5
Cool within 2 hours of cooking, then divide the bolognese sauce into individual servings (minus the spaghetti accompaniment) and freeze immediately.
Step 6
Find detailed guidelines on reheating on page
Notes
14 liked
1 disliked
Delicious
Easy
Makes leftovers
Special occasion
