By Krystal Hunt
ONE-POT HEALTHY ORZO
6 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 03:48:34 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
43
High
Nutrition per serving
Calories561.9 kcal (28%)
Total Fat13 g (19%)
Carbs94.7 g (36%)
Sugars15.8 g (18%)
Protein21.8 g (44%)
Sodium922.1 mg (46%)
Fiber21.3 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large pot on medium heat, sauté onion, garlic, tomatoes, zucchini and chickpeas for a few minutes.
Step 2
2. Pour in the orzo and water! You can start with 4 cups of water and then add 2 cups more if the orzo still isn’t tender.
Step 3
3. Turn stove and medium high and stir every 30 seconds until all of the liquid is absorbed. When it’s almost done, add peas and spinach.
Step 4
4. This should take about 10 minutes! Taste orzo when the liquid is absorbed and make sure it’s tender to your liking.
Step 5
5. Season with salt pepper and Garlic.
Step 6
6. Sprinkle on vegan Parmesan and enjoy!
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Notes
4 liked
3 disliked
Bland
One-dish
Special occasion
Easy
