By heartbeetkitchen.com
Savory Miso Oatmeal with Jammy Egg
Instructions
Prep:10min
Topped with a soft-boiled egg, greens, and chili oil, this savory miso oatmeal is an absolutely delicious way to eat breakfast. Old-fashioned oats are the base, which are full of hearty fiber.
Updated at: Wed, 22 Oct 2025 16:42:09 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories357.2 kcal (18%)
Total Fat20 g (29%)
Carbs34.7 g (13%)
Sugars5.4 g (6%)
Protein13.8 g (28%)
Sodium1541.9 mg (77%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsold fashioned oats
3 cupswater
¾ teaspoonkosher salt
¼ teaspoonground ginger
1 ½ tablespoonswhite miso
1 ½ teaspoonssesame oil
1 bunchlacinato kale
leaves removed from stems and thinly sliced
1 tablespoonolive oil
1 tablespoontamari sauce
or soy
chili oil
Toppings
green onions
sliced
toasted sesame seeds
fresh chilies
flaky salt
2eggs
large
water
Instructions
View on heartbeetkitchen.com
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Notes
4 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes












