
By heartbeetkitchen.com
Savory Miso Oatmeal with Jammy Egg
Instructions
Prep:10min
Topped with a soft-boiled egg, greens, and chili oil, this savory miso oatmeal is an absolutely delicious way to eat breakfast. Old-fashioned oats are the base, which are full of hearty fiber.
Updated at: Sat, 16 Aug 2025 01:28:02 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories357.2 kcal (18%)
Total Fat20 g (29%)
Carbs34.7 g (13%)
Sugars5.4 g (6%)
Protein13.8 g (28%)
Sodium1541.9 mg (77%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsold fashioned oats

3 cupswater

¾ teaspoonkosher salt

¼ teaspoonground ginger

1 ½ tablespoonswhite miso

1 ½ teaspoonssesame oil

1 bunchlacinato kale
leaves removed from stems and thinly sliced

1 tablespoonolive oil

1 tablespoontamari sauce
or soy

chili oil
Toppings

green onions
sliced

toasted sesame seeds

fresh chilies

flaky salt

2eggs
large

water
Instructions
View on heartbeetkitchen.com
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Notes
4 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes