By heartbeetkitchen.com
Savory Miso Oatmeal with Jammy Egg
Instructions
Prep:10min
Topped with a soft-boiled egg, greens, and chili oil, this savory miso oatmeal is an absolutely delicious way to eat breakfast. Old-fashioned oats are the base, which are full of hearty fiber.
Updated at: Thu, 21 Nov 2024 12:26:30 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories399.7 kcal (20%)
Total Fat20.3 g (29%)
Carbs40.2 g (15%)
Sugars4.9 g (5%)
Protein15.4 g (31%)
Sodium1544.8 mg (77%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ cupsold fashioned oats
3 cupswater
¾ teaspoonkosher salt
¼ teaspoonground ginger
1 ½ tablespoonswhite miso
1 ½ teaspoonssesame oil
1 bunchlacinato kale
leaves removed from stems and thinly sliced
1 tablespoonolive oil
1 tablespoontamari sauce
or soy
chili oil
Toppings
green onions
sliced
toasted sesame seeds
fresh chilies
flaky salt
2eggs
large
water
Instructions
View on heartbeetkitchen.com
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Notes
4 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes