
By heartbeetkitchen.com
Savory Miso Oatmeal with Jammy Egg
Instructions
Prep:10min
Topped with a soft-boiled egg, greens, and chili oil, this savory miso oatmeal is an absolutely delicious way to eat breakfast. Old-fashioned oats are the base, which are full of hearty fiber.
Updated at: Thu, 20 Feb 2025 12:12:11 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
34
High
Nutrition per serving
Calories508.9 kcal (25%)
Total Fat22.2 g (32%)
Carbs61.5 g (24%)
Sugars5.2 g (6%)
Protein19.2 g (38%)
Sodium1546.7 mg (77%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ cupsold fashioned oats

3 cupswater

¾ teaspoonkosher salt

¼ teaspoonground ginger

1 ½ tablespoonswhite miso

1 ½ teaspoonssesame oil

1 bunchlacinato kale
leaves removed from stems and thinly sliced

1 tablespoonolive oil

1 tablespoontamari sauce
or soy

chili oil
Toppings

green onions
sliced

toasted sesame seeds

fresh chilies

flaky salt

2eggs
large

water
Instructions
View on heartbeetkitchen.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Fresh
Go-to
Moist
Under 30 minutes