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Mediterranean Polenta Scramble

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Mediterranean Polenta Scramble

2/4

Mediterranean Polenta Scramble

3/4

Mediterranean Polenta Scramble

4/4

By plantbasedonabudget.com

Mediterranean Polenta Scramble

Prep:1h 10minCook:12min

Polenta is fun because it looks like scrambled eggs on the plate. It's a fun base for a breakfast dish.

Updated at: Thu, 27 Mar 2025 16:34:59 GMT

Nutrition balance score

Good

Glycemic Index

62

Moderate

Glycemic Load

24

High

Nutrition per serving

Calories262.3 kcal (13%)

Total Fat9.9 g (14%)

Carbs38.4 g (15%)

Sugars2.2 g (2%)

Protein4 g (8%)

Sodium708.2 mg (35%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupcornmeal

3 cupswater

1 teaspoonsea salt

2 teaspoonsoregano

1 teaspoonlemon zest

2 tablespoonsolive oil

½ cupred onion

2 clovesgarlic

2 tablespoonswater

1 cupgreens

⅓ cupKalamata olives

½ cuptomato

¼ teaspoonblack pepper

¼ teaspoonsea salt

Instructions

View on plantbasedonabudget.com

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Notes

1 liked

0 disliked

Delicious

Fresh

Moist

Special occasion

Alesia· 3 years ago

Special occasion

We used pre-made polenta but still added all the spices, and we also added turkey bacon pieces. Such bright flavors!

We used pre-made polenta but still added all the spices, and we also added turkey bacon pieces. Such bright flavors!

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