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Mediterranean Polenta Scramble
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Mediterranean Polenta Scramble
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Mediterranean Polenta Scramble
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Mediterranean Polenta Scramble
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plantbasedonabudget.com
By plantbasedonabudget.com

Mediterranean Polenta Scramble

Instructions
Prep:1h 10minCook:12min
Polenta is fun because it looks like scrambled eggs on the plate. It's a fun base for a breakfast dish.
Updated at: Thu, 21 Nov 2024 12:27:15 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories270 kcal (13%)
Total Fat11.4 g (16%)
Carbs37.7 g (14%)
Sugars2.2 g (2%)
Protein4 g (8%)
Sodium610.8 mg (31%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup of cornmeal
1 cupcornmeal
3 cups of water
3 cupswater
1 teaspoon of sea salt
1 teaspoonsea salt
2 teaspoons of oregano
2 teaspoonsoregano
1 teaspoon of lemon zest
1 teaspoonlemon zest
2 Tablespoons of olive oil
2 tablespoonsolive oil
1/2 cup of diced red onion
½ cupred onion
diced
2 cloves of garlic (pressed)
2 clovesgarlic
pressed
2 Tablespoons of water
2 tablespoonswater
1 cup greens of choice (I used kale)
1 cupgreens
I used kale
1/3 cup of Kalamata olives, sliced in half
⅓ cupKalamata olives
sliced in half
1/2 cup of diced tomato
½ cuptomato
diced
1/4 teaspoon of black pepper
¼ teaspoonblack pepper
1/4 teaspoon of sea salt (or to taste)
¼ teaspoonsea salt
or to taste

Instructions

View on plantbasedonabudget.com
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