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Rejuvenating Quinoa Chicken Salad

By theroseto.recipes

Rejuvenating Quinoa Chicken Salad

Prep:10min

Get your protein fix with this delicious quinoa chicken salad packed with folate-rich spinach! The anti-inflammatory properties of quinoa paired with lean chicken breast make this the ultimate rejuvenating lunch.

Updated at: Fri, 08 Aug 2025 03:49:44 GMT

Nutrition balance score

Great

Glycemic Index

48

Low

Glycemic Load

6

Low

Nutrition per serving

Calories221 kcal (11%)

Total Fat13 g (19%)

Carbs12.5 g (5%)

Sugars1.2 g (1%)

Protein13.9 g (28%)

Sodium448.2 mg (22%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupquinoa

5 ozchicken breast

cooked and cubed

2 cupsspinach

¼ cupcherry tomatoes

1 Tbspolive oil

1 Tbsplemon juice

Instructions

View on theroseto.recipes

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Notes

0 liked

1 disliked

April Maxwell· last year

I found this to be bland. The spinach to Quinoa ratio is not great (1 cup spinach to 1/4 cup quinoa per serving). Could have used more chicken and flavor in general, it calls for just salt and pepper and a tiny bit of lemon. Also, picture does not match instructions at all. I would say it is deceptive.

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