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umi.kitchen
By umi.kitchen

Pumpkin and apple soup

Instructions
Prep:20minCook:40min
Learn how to make Pumpkin and apple soup
Updated at: Wed, 08 Oct 2025 13:33:50 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
139
High

Nutrition per serving

Calories1381.6 kcal (69%)
Total Fat5.4 g (8%)
Carbs348.3 g (134%)
Sugars141.6 g (157%)
Protein20.3 g (41%)
Sodium4240.8 mg (212%)
Fiber51.5 g (184%)
% Daily Values based on a 2,000 calorie diet