By umi.kitchen
Pumpkin and apple soup
Instructions
Prep:20minCook:40min
Learn how to make Pumpkin and apple soup
Updated at: Fri, 11 Sep 2026 19:46:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
139
High
Nutrition per serving
Calories1390.6 kcal (70%)
Total Fat5.3 g (8%)
Carbs349 g (134%)
Sugars141.9 g (158%)
Protein20.8 g (42%)
Sodium2565.5 mg (128%)
Fiber54.3 g (194%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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Notes
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Crispy
Delicious
Easy
Fresh
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