
By umi.kitchen
Pumpkin and apple soup
Instructions
Prep:20minCook:40min
Learn how to make Pumpkin and apple soup
Updated at: Wed, 08 Oct 2025 13:33:50 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
139
High
Nutrition per serving
Calories1381.6 kcal (69%)
Total Fat5.4 g (8%)
Carbs348.3 g (134%)
Sugars141.6 g (157%)
Protein20.3 g (41%)
Sodium4240.8 mg (212%)
Fiber51.5 g (184%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on umi.kitchen
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Notes
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Crispy
Delicious
Easy
Fresh
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