By KarenC
Pumpkin Soup
6 steps
Prep:10minCook:30min
Delicious home-made pumpkin soup for warming Autumn evening meals. Top with grated cheese and serve with fresh crusty bread.
You can either buy a whole pumpkin and roast it before making the soup, or use pre-packaged chunks of pumpkin.
Updated at: Thu, 17 Aug 2023 12:54:30 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories41.7 kcal (2%)
Total Fat0.2 g (0%)
Carbs10.2 g (4%)
Sugars4.5 g (5%)
Protein1.4 g (3%)
Sodium155.3 mg (8%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sauté the chopped onion in a small amount of water in a large pan.
Step 2
Add the carrots, chopped pumpkin, ginger and seasoning.
Step 3
Add more water.
Step 4
Cook on the stove top for about 30 minutes until the vegetables are tender. Add more water if necessary during cooking.
Step 5
Purée in a blender or with a hand mixer.
Step 6
Serve with fresh crusty bread. For an added touch, grate some cheddar cheese on top.
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