Butternut Squash Soup

Name: Butternut Squash Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 cups reduced sodium chicken broth; 12 ounces butternut squash; 1/2 large sweet onion; 1 small apple; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1/8 teaspoon ground nutmeg; 1/8 teaspoon cinnamon

3 steps

Prep:10minCook:30min

Filling soup with fall flavors

Updated at: Wed, 16 Aug 2023 23:54:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories68.5 kcal (3%)

Total Fat0.1 g (0%)

Carbs13.7 g (5%)

Sugars6.6 g (7%)

Protein4 g (8%)

Sodium630.7 mg (32%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsreduced sodium chicken broth

12 ouncesbutternut squash

0.5sweet onion

⅛ teaspoonground nutmeg

⅛ teaspooncinnamon

Instructions

Step 1

In large pot combine squash, onion, apple and broth. Cover pot and bring to a boil. Uncover pot, reduce heat to low and simmer until squash is soft, about 10 minutes.

Step 2

Purée soup with immersion blender (can use regular blender, allow soup to cool first) leaving small chunks of squash. Season with spices.

Step 3

For a creamier soup add heavy cream with the spices. This will greatly impact the health score.