
1/4

2/4

3/4

4/4
98%
15

By wellplated.com
Vegetarian Lettuce Wraps
Instructions
Prep:10minCook:15min
Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!
Updated at: Wed, 23 Feb 2022 02:05:12 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat8.7 g (12%)
Carbs18.2 g (7%)
Sugars7.1 g (8%)
Protein12.9 g (26%)
Sodium563.4 mg (28%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonshoisin sauce

3 tablespoonsreduced-sodium soy sauce

2 tablespoonsrice vinegar

1 teaspoonsesame oil

2 teaspoonscanola oil
or grapeseed oil

1 packagesextra-firm tofu
do not use silken

8 ouncescremini mushrooms
baby, bella, finely chopped

1can water chestnuts
drained, and finely chopped

2cloves garlic
minced

2 teaspoonsginger
freshly grated

¼ teaspoonred pepper flakes
omit if sensitive to spice

4green onions
thinly sliced, divided

8 leavesromaine lettuce
large, from a romaine heart or butter lettuce leaves

carrots
optional for serving, grated, additional red pepper flakes
Instructions
View on wellplated.com
↑Support creators by visiting their site 😊
Notes
58 liked
1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Fresh