By wellplated.com
Lettuce Wraps
Instructions
Prep:10minCook:15min
Vegetarian lettuce wraps with tofu and mushrooms that taste just like the famous P.F. Chang's lettuce wraps. All the flavor for a fraction of the calories!
Updated at: Wed, 02 Sep 2026 00:43:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat8.7 g (12%)
Carbs20 g (8%)
Sugars8.7 g (10%)
Protein13.3 g (27%)
Sodium561.3 mg (28%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonshoisin sauce
3 tablespoonsreduced-sodium soy sauce
2 tablespoonsrice vinegar
1 teaspoonsesame oil
2 teaspoonscanola oil
or grapeseed oil
1 x 12 ouncesextra-firm tofu
packages, do not use silken
8 ouncescremini mushrooms
baby, bella, finely chopped
1 x 8 ouncescan water chestnuts
drained and finely chopped
2cloves garlic
minced
2 teaspoonsginger
freshly grated
¼ teaspoonred pepper flakes
omit if sensitive to spice
4green onions
thinly sliced, divided
8 leavesromaine lettuce
large, from a romaine heart or butter lettuce leaves
carrots
optional for serving, grated, additional red pepper flakes
Instructions
View on wellplated.com
↑Support creators by visiting their site 😊
Notes
12 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers
