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Lauren
By Lauren

Salt & Pepper Tofu

SALT & PEPPER STYLE TOFU 🥢🤩 Recipe below 👇🏽 Follow for more & save to make later! All the flavour and super moreish 😍🔥 ✨INGREDIENTS - Spice Mix: 1 Tsp Sea Salt ¾ Tsp Ground White Pepper ½ Tsp Garlic Powder ½ Tsp Chinese Five Spice ½ Tsp Brown Sugar ¼ Tsp Sichuan Peppercorn - Tofu For Air Frying: 280g Extra Firm Tofu, cubed 2 Tsp Sesame Oil 3 Tbsp Cornstarch Half above spice mix - For Sauteing: 2 Tbsp Vegetable Oil 1/2 Onion, roughly chopped 3 Garlic Cloves, minced 3 Spring Onions, roughly chopped 1 Red Chilli, thinly sliced and seeds removed 1 Green Chilli, thinly sliced and seeds removed - Garnish: Sesame Seeds Coriander ✨METHOD - Preheart air fryer to 180°C. - Prepare the salt and pepper spice mix by combining all ingredients in a pestle and mortar. Set aside. - In a container, add your tofu, sesame oil, cornstarch and half the spice mix. Put the container lid on and shake to coat. - Put tofu into the preheated airfryer and cook for 12 mins (shaking every 3 mins). - Heat oil in a frying pan over medium-high. Add the onions and saute for 2 min. Add the garlic, spring onions, red and green chillies and saute for a further 5 mins. - When cooked, add the tofu to the frying pan with the veggies, with a sprinkle more of the spice mix. Stir to combine.
Updated at: Sun, 04 Feb 2024 14:21:08 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
8
Low

Nutrition per serving

Calories261.4 kcal (13%)
Total Fat17.3 g (25%)
Carbs16.5 g (6%)
Sugars3.3 g (4%)
Protein10.8 g (22%)
Sodium499.7 mg (25%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheart air fryer to 180°C.
Step 2
Prepare the salt and pepper spice mix by combining all ingredients in a pestle and mortar. Set aside.
Step 3
In a container, add your tofu, sesame oil, cornstarch and half the spice mix. Put the container lid on and shake to coat. - Put tofu into the preheated airfryer and cook for 12 mins (shaking every 3 mins).
Step 4
Heat oil in a frying pan over medium-high. Add the onions and saute for 2 min. Add the garlic, spring onions, red and green chillies and saute for a further 5 mins.
Step 5
When cooked, add the tofu to the frying pan with the veggies, with a sprinkle more of the spice mix. Stir to combine.
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