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By spendwithpennies.com
Shrimp Etouffee
Instructions
Prep:10minCook:35min
Shrimp and vegetables are lightly simmered in a roux-enriched sauce with bold Cajun spices and served over rice!
Updated at: Wed, 29 Oct 2025 01:02:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories398.8 kcal (20%)
Total Fat19.6 g (28%)
Carbs19.7 g (8%)
Sugars5.3 g (6%)
Protein37.1 g (74%)
Sodium1140.6 mg (57%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsshrimp
medium, peeled and deveined
1 tablespooncajun seasoning
1 tablespoonvegetable oil
⅓ cupbutter
⅓ cupall-purpose flour
1onion
small, chopped
0.5green bell pepper
chopped
2 ribscelery
chopped
¼ teaspoondried thyme leaves
4cloves garlic
minced
3 cupsshrimp stock
or chicken broth
2 cupsfresh tomatoes
diced
3 tablespoonsworcestershire sauce
2bay leaves
salt
to taste
black pepper
to taste
¼ cupgreen onion
sliced
¼ cupfresh parsley
chopped
0.5lemon juiced
Instructions
View on spendwithpennies.com
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
One-dish
Special occasion












