By yupitsvegan.com
One Pot Spaghetti Alla Puttanesca with Chickpeas & Artichoke Hearts
Instructions
Prep:10minCook:15min
This one pot spaghetti alla puttanesca packs a punch of protein & flavor with whole wheat pasta, olives, capers, chickpeas, and artichoke hearts, plus a little spice. It can be ready in under 30 minutes, and it's totally vegan!
Updated at: Wed, 29 Oct 2025 19:04:41 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories451.6 kcal (23%)
Total Fat7 g (10%)
Carbs89 g (34%)
Sugars9.2 g (10%)
Protein18.2 g (36%)
Sodium987.4 mg (49%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspolive oil
0.5white onion
large, or yellow, diced
2cloves garlic
minced
12 ozwhole wheat spaghetti
see notes about substitutions
2 ozblack olives
sliced, up 4 oz for olive lovers
14 ozartichoke hearts
rinsed and drained, and chopped
¾ cupchickpeas
cooked, rinsed and drained
2 Tbspcapers
14 ozcanned diced tomatoes
1 Tbspdried oregano
1 tspdried basil
½ tspdried thyme
½ tspred pepper flakes
reduce to 1/4 tsp if sensitive to heat
½ tspground black pepper
reduce to 1/4 tsp if freshly ground
salt
to taste
3 cupslow-sodium vegetable broth
Instructions
View on yupitsvegan.com
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Notes
3 liked
0 disliked
Bland
Easy
One-dish
Under 30 minutes












