
By eatingwell.com
Beef & Black Bean Nacho Casserole
Instructions
Cook:1h 20min
Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
Updated at: Mon, 27 Mar 2023 17:10:13 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1963.6 kcal (98%)
Total Fat84.5 g (121%)
Carbs204.8 g (79%)
Sugars31.9 g (35%)
Protein123.1 g (246%)
Sodium4650.3 mg (233%)
Fiber51.9 g (185%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tablespoonextra-virgin olive oil

1onion
small, diced

8 oz90% lean ground beef

1 tablespoonchili powder

1 teaspoonground cumin

½ teaspoonsmoked paprika

1 x 14.5 ouncecan fire-roasted diced tomatoes

1 x 28 ouncecan hominy
rinsed

1 x 15 ouncecan no-salt-added black beans
rinsed

1 x 4 ouncecan diced green chiles

2 cupscorn tortilla chips
crushed into slightly smaller pieces

1 cupshredded sharp cheddar cheese

4 cupsromaine lettuce
chopped

½ cuplow-fat plain yogurt
strained, such as Greek-style

¼ cupfresh cilantro
roughly chopped

3scallions
thinly sliced
Instructions
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