By eatingwell.com
Beef & Black Bean Nacho Casserole
Instructions
Cook:1h 20min
Hominy adds a chewy texture in this healthy casserole, which draws flavor inspiration from nachos. Crushed corn tortilla chips add a crunchy layer to complete the dish. Mild, medium and hot green chiles all work well, so choose what you like best depending on your heat preference.
Updated at: Mon, 27 Mar 2023 17:10:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories2061.8 kcal (103%)
Total Fat84.2 g (120%)
Carbs203.7 g (78%)
Sugars35.9 g (40%)
Protein122.3 g (245%)
Sodium4158.8 mg (208%)
Fiber50.4 g (180%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonextra-virgin olive oil
1onion
small, diced
8 oz90% lean ground beef
1 tablespoonchili powder
1 teaspoonground cumin
½ teaspoonsmoked paprika
1 x 14.5 ouncecan fire-roasted diced tomatoes
1 x 28 ouncecan hominy
rinsed
1 x 15 ouncecan no-salt-added black beans
rinsed
1 x 4 ouncecan diced green chiles
2 cupscorn tortilla chips
crushed into slightly smaller pieces
1 cupshredded sharp cheddar cheese
4 cupsromaine lettuce
chopped
½ cuplow-fat plain yogurt
strained, such as Greek-style
¼ cupfresh cilantro
roughly chopped
3scallions
thinly sliced
Instructions
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