
By yeprecipes.com
King Ranch Chicken
Instructions
Cook:1h 15min
A Tex-Mex casserole consisting of chicken, onion, peppers, and Mexican spices in a bechamel sauce layered with corn tortillas and Monterey Jack cheese.
Updated at: Wed, 16 Apr 2025 21:03:53 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
19
High
Nutrition per serving
Calories649.6 kcal (32%)
Total Fat31.5 g (45%)
Carbs39.7 g (15%)
Sugars8.3 g (9%)
Protein51.9 g (104%)
Sodium542.7 mg (27%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 poundsboneless skinless chicken breasts
cut into 1/2-inch pieces

salt

pepper

1 Tbsppeanut oil

1jalapeno
diced

2roma tomatoes
chopped

1yellow onion
large, diced

1green bell pepper
diced

4 Tbspunsalted butter

6 Tbspall-purpose flour

1 Tbspchili powder

1 tspgarlic powder

½ tspground cumin

¼ tspcayenne pepper

3 cupswhole milk

10corn tortillas
6-inch, torn in quarters

8 ouncesmonterey jack cheese shredded

½ cupcilantro
freshly chopped
Instructions
View on yeprecipes.com
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