By yeprecipes.com
King Ranch Chicken
A Tex-Mex casserole consisting of chicken, onion, peppers, and Mexican spices in a bechamel sauce layered with corn tortillas and Monterey Jack cheese.
Updated at: Fri, 21 Aug 2026 17:51:45 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories649.4 kcal (32%)
Total Fat31.5 g (45%)
Carbs39.6 g (15%)
Sugars7.8 g (9%)
Protein51.9 g (104%)
Sodium565.8 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless skinless chicken breasts
cut into 1/2-inch pieces
salt
pepper
1 Tbsppeanut oil
1jalapeno
diced
2roma tomatoes
chopped
1yellow onion
large, diced
1green bell pepper
diced
4 Tbspunsalted butter
6 Tbspall-purpose flour
1 Tbspchili powder
1 tspgarlic powder
½ tspground cumin
¼ tspcayenne pepper
3 cupswhole milk
10corn tortillas
6-inch, torn in quarters
8 ouncesmonterey jack cheese shredded
½ cupcilantro
freshly chopped
Instructions
View on yeprecipes.com
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