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life-in-the-lofthouse.com
By life-in-the-lofthouse.com

Hawaiian Fried Rice

Hawaiian Fried Rice is so delicious! It’s easy to prepare and packed with diced ham, red bell pepper, and the winning ingredient- pineapple! It adds a slight sweetness to every bite and makes this rice so heavenly.
Updated at: Sun, 31 Aug 2025 05:58:51 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories515.5 kcal (26%)
Total Fat17.8 g (25%)
Carbs63.7 g (25%)
Sugars8.3 g (9%)
Protein24.1 g (48%)
Sodium1253.2 mg (63%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet