Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories638.1 kcal (32%)
Total Fat19.3 g (28%)
Carbs82.8 g (32%)
Sugars4.2 g (5%)
Protein30.7 g (61%)
Sodium1067.2 mg (53%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsavocado oil

0.75 poundschicken tenderloins
cut into 1/2-inch pieces

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

2 tablespoonsunsalted butter

1 cupcarrot
small diced

1 cupyellow onion
finely diced

½ cupgreen onion
finely chopped

2garlic cloves
minced

1 teaspoonginger
freshly grated

2 cupswhite rice
day cooked, at least 1 day or old or dried out in the fridge

2 tablespoonstamari
or soy sauce

1 teaspoontoasted sesame oil

2eggs
well whisked

2 teaspoonstoasted sesame seeds
Instructions
View on thedefineddish.com
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