Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories633.4 kcal (32%)
Total Fat19.2 g (27%)
Carbs82.2 g (32%)
Sugars4.1 g (5%)
Protein30.2 g (60%)
Sodium1063.5 mg (53%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsavocado oil
0.75 poundschicken tenderloins
cut into 1/2-inch pieces
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
2 tablespoonsunsalted butter
1 cupcarrot
small diced
1 cupyellow onion
finely diced
½ cupgreen onion
finely chopped
2garlic cloves
minced
1 teaspoonginger
freshly grated
2 cupswhite rice
day cooked, at least 1 day or old or dried out in the fridge
2 tablespoonstamari
or soy sauce
1 teaspoontoasted sesame oil
2eggs
well whisked
2 teaspoonstoasted sesame seeds
Instructions
View on thedefineddish.com
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