
By skinnyspatula.com
Vegan Lemon Rice Soup
Instructions
Prep:10minCook:40min
This vegan lemon rice soup is hearty goodness in a bowl! It's warm, comforting and naturally vegan, and it packs a nutritional punch for the perfect cozy dinner.
Updated at: Wed, 02 Apr 2025 21:43:28 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories443.7 kcal (22%)
Total Fat7.9 g (11%)
Carbs78.8 g (30%)
Sugars5.4 g (6%)
Protein16.2 g (32%)
Sodium1833.8 mg (92%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonolive oil

1onion
medium, finely chopped

4garlic cloves
finely chopped

1carrot
medium, diced

3celery stalks
diced

1 tablespoonfresh thyme
finely chopped

1 tablespoonfresh rosemary
finely chopped

¼ teaspoonchilli flakes

2 x 400gtins cannellini beans
one of them pureed

200gArborio rice

1 teaspoonsalt

1 litrevegetable stock

2bay leaves

1juice of lemon

100gfresh baby spinach

freshly ground black pepper
Instructions
View on skinnyspatula.com
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Notes
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