By skinnyspatula.com
Vegan Lemon Rice Soup
Instructions
Prep:10minCook:40min
This vegan lemon rice soup is hearty goodness in a bowl! It's warm, comforting and naturally vegan, and it packs a nutritional punch for the perfect cozy dinner.
Updated at: Thu, 21 Nov 2024 11:35:42 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories443 kcal (22%)
Total Fat7.9 g (11%)
Carbs78.8 g (30%)
Sugars5.4 g (6%)
Protein16.2 g (32%)
Sodium1833.8 mg (92%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonolive oil
1onion
medium, finely chopped
4garlic cloves
finely chopped
1carrot
medium, diced
3celery stalks
diced
1 tablespoonfresh thyme
finely chopped
1 tablespoonfresh rosemary
finely chopped
¼ teaspoonchilli flakes
2 x 400gcannellini beans
tins, one of them pureed
200gArborio rice
1 teaspoonsalt
1 litrevegetable stock
2bay leaves
1juice of lemon
100gfresh baby spinach
freshly ground black pepper
Instructions
View on skinnyspatula.com
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Notes
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