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Butternut Squash Lentil Soup

1/2

Butternut Squash Lentil Soup

2/2

By acouplecooks.com

Butternut Squash Lentil Soup

Prep:20minCook:30min

This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.

Updated at: Fri, 09 May 2025 09:31:37 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

36

High

Nutrition per serving

Calories473.2 kcal (24%)

Total Fat9.4 g (13%)

Carbs80.3 g (31%)

Sugars11.5 g (13%)

Protein23.1 g (46%)

Sodium1968.9 mg (98%)

Fiber14.3 g (51%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large, or 1 large yellow onion, or a combination, 1 leek and 1 yellow onion works well

1butternut squash

medium, diced, use frozen diced as a time saver

1 bunchTuscan kale

2 tablespoonsolive oil

1 teaspoonkosher salt

8 cupsvegetable stock

we used 6 cups broth and 2 water

1 ½ cupsbrown lentils

1 teaspoondried thyme

1 teaspoondried oregano

fresh ground pepper

1 tablespoonlemon juice

Instructions

View on acouplecooks.com

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Notes

1 liked

0 disliked

Delicious

Makes leftovers

One-dish

Carissa Rak· 7 months ago

Makes leftovers

Used a yellow onion instead of leaks. Tasty rainbow carrots instead of boring bitter standard orange carrots. And used fresh thyme instead of dried. Delicious!

Used a yellow onion instead of leaks. Tasty rainbow carrots instead of boring bitter standard orange carrots. And used fresh thyme instead of dried. Delicious!

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