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Butternut Squash Lentil Soup

By acouplecooks.com

Butternut Squash Lentil Soup

Prep:20minCook:30min

This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.

Updated at: Thu, 21 Nov 2024 16:16:29 GMT

Nutrition balance score

Great

Glycemic Index

46

Low

Glycemic Load

35

High

Nutrition per serving

Calories464.5 kcal (23%)

Total Fat9.3 g (13%)

Carbs77.2 g (30%)

Sugars11 g (12%)

Protein22.9 g (46%)

Sodium1966.5 mg (98%)

Fiber14.1 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

large 1 large yellow onion, or a combination, 1 leek and 1 yellow onion works well

1butternut squash

medium, diced, use frozen diced as a time saver

1 bunchTuscan kale

2 tablespoonsolive oil

1 teaspoonkosher salt

8 cupsvegetable stock

we used 6 cups broth and 2 water

1 ½ cupsbrown lentils

1 teaspoondried thyme

1 teaspoondried oregano

fresh ground pepper

1 tablespoonlemon juice

Instructions

View on acouplecooks.com

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Notes

1 liked

0 disliked

Delicious

Makes leftovers

One-dish

Carissa Rak· last month

Makes leftovers

Used a yellow onion instead of leaks. Tasty rainbow carrots instead of boring bitter standard orange carrots. And used fresh thyme instead of dried. Delicious!

Used a yellow onion instead of leaks. Tasty rainbow carrots instead of boring bitter standard orange carrots. And used fresh thyme instead of dried. Delicious!