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By acouplecooks.com
Butternut Squash Lentil Soup
Instructions
Prep:20minCook:30min
This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.
Updated at: Fri, 25 Sep 2026 15:33:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
33
High
Nutrition per serving
Calories473.2 kcal (24%)
Total Fat9.4 g (13%)
Carbs80.3 g (31%)
Sugars11.5 g (13%)
Protein23.1 g (46%)
Sodium1814.2 mg (91%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3garlic cloves
3carrots
3leeks
large, or 1 large yellow onion, or a combination, 1 leek and 1 yellow onion works well
1butternut squash
medium, diced, use frozen diced as a time saver
1 bunchTuscan kale
or Swiss chard
2 tablespoonsolive oil
1 teaspoonkosher salt
8 cupsvegetable stock
we used 6 cups broth and 2 water
1 ½ cupsbrown lentils
or green
1 teaspoondried thyme
1 teaspoondried oregano
fresh ground pepper
1 tablespoonlemon juice
optional
Instructions
View on acouplecooks.com
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
One-dish
