By acouplecooks.com
Butternut Squash Lentil Soup
Instructions
Prep:20minCook:30min
This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks.
Updated at: Thu, 27 Feb 2025 18:22:50 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories465.9 kcal (23%)
Total Fat9.3 g (13%)
Carbs78.6 g (30%)
Sugars11 g (12%)
Protein22.9 g (46%)
Sodium1966.5 mg (98%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3garlic cloves
3carrots
3leeks
large 1 large yellow onion, or a combination, 1 leek and 1 yellow onion works well
1butternut squash
medium, diced, use frozen diced as a time saver
1 bunchTuscan kale
or Swiss chard
2 tablespoonsolive oil
1 teaspoonkosher salt
8 cupsvegetable stock
we used 6 cups broth and 2 water
1 ½ cupsbrown lentils
or green
1 teaspoondried thyme
1 teaspoondried oregano
fresh ground pepper
1 tablespoonlemon juice
optional
Instructions
View on acouplecooks.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Makes leftovers
One-dish
![Spinach, Lentil & Lemon Soup, 34p [VG/V/DF/GF]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1641154770/recipe/08173b4f9a5b736834428906994097b2.jpg)
