By thefirstmess.com
Creamy French Lentils with Mushrooms & Kale
Instructions
Prep:20minCook:30min
Creamy French lentils with mushrooms and kale is a hearty plant-based dinner that will satisfy all types of eaters.
Updated at: Thu, 21 Nov 2024 10:04:07 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories405.8 kcal (20%)
Total Fat6.1 g (9%)
Carbs65 g (25%)
Sugars4.6 g (5%)
Protein19.5 g (39%)
Sodium825.8 mg (41%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupfrench green lentils
rinsed
1 tablespoonolive oil
1shallot
fine dice, roughly 1/3 cup diced shallot
1 lbmixed mushrooms
stemmed and sliced
sea salt
ground black pepper
to taste
2cloves of garlic
minced
2 teaspoonsfresh thyme leaves
minced
2 tablespoonswhite wine
2 teaspoonstamari soy sauce
gluten-free
1 ½ cupsvegetable stock
⅓ cupplant-based creamer
unsweetened, or rich milk, such as soy or cashew
3 stalkskale
stems removed and leaves sliced, 1 1/2 packed cups of sliced kale
fresh bread
or toasts, for serving
Instructions
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Notes
26 liked
2 disliked
Easy
Delicious
Under 30 minutes
Go-to
Makes leftovers