
By thefirstmess.com
Creamy French Lentils with Mushrooms & Kale
Instructions
Prep:20minCook:30min
Creamy French lentils with mushrooms and kale is a hearty plant-based dinner that will satisfy all types of eaters.
Updated at: Tue, 25 Mar 2025 04:04:54 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
33
High
Nutrition per serving
Calories398.4 kcal (20%)
Total Fat6.4 g (9%)
Carbs62.5 g (24%)
Sugars3.9 g (4%)
Protein18.7 g (37%)
Sodium834.4 mg (42%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¾ cupfrench green lentils
rinsed

1 tablespoonolive oil

1shallot
fine dice, roughly 1/3 cup diced shallot

1 lbmixed mushrooms
stemmed and sliced

sea salt

ground black pepper
to taste

2cloves of garlic
minced

2 teaspoonsfresh thyme leaves
minced

2 tablespoonswhite wine

2 teaspoonstamari soy sauce
gluten-free

1 ½ cupsvegetable stock

⅓ cupplant-based creamer
unsweetened, or rich milk, such as soy or cashew

3 stalkskale
stems removed and leaves sliced, 1 1/2 packed cups of sliced kale

fresh bread
or toasts, for serving
Instructions
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Notes
28 liked
3 disliked
Easy
Delicious
Under 30 minutes
Go-to
Makes leftovers