By brunchandbatter.com
Creamy Asparagus Leek Soup
Instructions
Prep:10minCook:35min
This Creamy Asparagus Leek Soup is the perfect way to celebrate the fresh, vibrant flavors of spring. With tender roasted asparagus, mellow leeks, and a touch of lemon, this soup is both light and comforting.
Updated at: Wed, 22 Oct 2025 22:46:45 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories254.3 kcal (13%)
Total Fat15.6 g (22%)
Carbs21.4 g (8%)
Sugars8.6 g (10%)
Protein10.1 g (20%)
Sodium779.3 mg (39%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 bunchesfresh asparagus
depending on size and thickness, washed and woody ends trimmed
2 Tbspextra-virgin olive oil
1 tspKosher salt
or fine sea, divided, plus more to taste
2 Tbspbutter
unsalted
2 cupsleeks
sliced, from about large or 3 medium leeks
1clove garlic
minced
3 ½ cupschicken stock
or vegetable
3 Tbspfresh dill
or parsley, plus more for garnishing
1 Tbsplemon juice
¼ tspblack pepper
fresh ground
Instructions
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