By 30daysofgreekfood.com
Stuffed Vegetables with Rice - Greek Gemista
Instructions
Prep:30minCook:1h 20min
These Greek stuffed vegetables called gemista is the absolute treat for the palate and a feast for all senses. So homey, so Mediterranean!
Updated at: Sat, 23 Nov 2024 05:33:11 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories930 kcal (46%)
Total Fat40.2 g (57%)
Carbs127.2 g (49%)
Sugars21.9 g (24%)
Protein21.8 g (44%)
Sodium711.1 mg (36%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
10tomatoes
medium-sized, firm and ripe
5bell peppers
medium-sized
1eggplant
5russet potatoes
medium-sized, or Yukon Gold, cut into wedges
1onion
large, chopped
3garlic cloves
minced
1 ½ cupsfresh parsley
chopped
2 cupsfresh spearmint
chopped
280glong-grain rice
white or brown
3 tablespoonsolive oil
for the stuffing mixture
16 teaspoonsolive oil
over the vegetables
1 cupfeta crumbles
180gfresh tomato
medium, chopped
salt
freshly ground pepper
Instructions
View on 30daysofgreekfood.com
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