
By sweetpeasandsaffron.com
Portuguese Freezer Chicken Bake
Instructions
Prep:20minCook:1h 30min
Portuguese freezer bake is filled with nutritious ingredients: chicken thighs, carrots, potatoes, onions and a delicious tomato sauce inspired by Portuguese flavors. Easy to prep ahead and freeze, then thaw and bake for dinner.
Updated at: Sat, 22 Mar 2025 08:34:57 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories310.4 kcal (16%)
Total Fat7.1 g (10%)
Carbs27.9 g (11%)
Sugars11.1 g (12%)
Protein32.9 g (66%)
Sodium1037.2 mg (52%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

28 ozfire roasted tomatoes

2 tablespoonslemon juice

2 tablespoonspaprika

2 tablespoonsperi peri sauce
or 1/2 teaspoon red pepper flakes

1 teaspoongarlic powder
or 3 cloves minced

1 teaspoononion powder

1 teaspoonsalt

1 tablespoonoregano

2 tablespoonsbrown sugar

2 tablespoonsred wine vinegar

2white potatoes
cut in 1 inch pieces

8carrots
small, cut in half lengthwise, cut in half vertically if they are too long

0.5red onion
cut into large wedges

2 lbsboneless skinless chicken thighs
roughly

lemon wedges
fresh
Instructions
View on sweetpeasandsaffron.com
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Notes
15 liked
1 disliked
Easy
One-dish
Makes leftovers
Delicious
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