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sweetpeasandsaffron.com
By sweetpeasandsaffron.com

Portuguese Freezer Chicken Bake

Instructions
Prep:20minCook:1h 30min
Portuguese freezer bake is filled with nutritious ingredients: chicken thighs, carrots, potatoes, onions and a delicious tomato sauce inspired by Portuguese flavors. Easy to prep ahead and freeze, then thaw and bake for dinner.
Updated at: Mon, 13 Jan 2025 06:37:35 GMT

Nutrition balance score

Great
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories310.4 kcal (16%)
Total Fat7.1 g (10%)
Carbs27.9 g (11%)
Sugars11.1 g (12%)
Protein32.9 g (66%)
Sodium1037.2 mg (52%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

15 liked
1 disliked
Easy
One-dish
Makes leftovers
Delicious
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