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By sweetpeasandsaffron.com
Portuguese Freezer Chicken Bake
Instructions
Prep:20minCook:1h 30min
Portuguese freezer bake is filled with nutritious ingredients: chicken thighs, carrots, potatoes, onions and a delicious tomato sauce inspired by Portuguese flavors. Easy to prep ahead and freeze, then thaw and bake for dinner.
Updated at: Mon, 03 Nov 2025 10:45:44 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories310.9 kcal (16%)
Total Fat7 g (10%)
Carbs28.2 g (11%)
Sugars11.2 g (12%)
Protein32.9 g (66%)
Sodium1037 mg (52%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
28 ozfire roasted tomatoes
2 tablespoonslemon juice
2 tablespoonspaprika
2 tablespoonsperi peri sauce
or 1/2 teaspoon red pepper flakes
1 teaspoongarlic powder
or 3 cloves minced
1 teaspoononion powder
1 teaspoonsalt
1 tablespoonoregano
2 tablespoonsbrown sugar
2 tablespoonsred wine vinegar
2white potatoes
cut in 1 inch pieces
8carrots
small, cut in half lengthwise, cut in half vertically if they are too long
0.5red onion
cut into large wedges
2 lbsboneless skinless chicken thighs
roughly
lemon wedges
fresh
Instructions
View on sweetpeasandsaffron.com
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Notes
18 liked
1 disliked
Easy
One-dish
Delicious
Go-to
Makes leftovers














