By feastingathome.com
Portuguese Fish Stew (Caldeirada)
Instructions
Prep:10minCook:20min
Here's a simple recipe for Portuguese Fish Stew (aka Caldeirada) that can be made with fish or shellfish in a fragrant yet simple, saffron broth, studded with potatoes. Rustic and light, this summer stew can be made in just 30 minutes! Serve with Rice or Crusty Bread!
Updated at: Thu, 21 Nov 2024 22:00:40 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories419.8 kcal (21%)
Total Fat16.9 g (24%)
Carbs29.3 g (11%)
Sugars7.7 g (9%)
Protein34.4 g (69%)
Sodium939.9 mg (47%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
1onion
diced
4garlic cloves
rough chopped
2tomatoes
diced
¼ cupwhite wine
4 cupschicken stock
or fish stock, or use half clam juice
2 teaspoonsfish sauce
skip if using fish stock/clam juice
saffron
large, crumbled
⅛ teaspoonground clove
or allspice, optional
¼ teaspoonsmoked paprika
¼ teaspoonsalt
¼ teaspoonpepper
2bay leaves
1 tablespoonsfresh thyme
lemon thyme is nice
1 lbpotatoes
cut into 1-inch cubes, yukon, baby red or white, thin skins ok -but peel russets, Or sub cauliflower for a lower carb version
1.5 lbsfish fillets
boneless, skinless, wild cod, haddock, sea bass, salmon, or feel free to mix in or substitute shellfish- clams mussels shrimp, cut into 1 1/2-inch pieces
Instructions
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Notes
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