By Allrecipes
Cheesy Grain-Free Protein Muffins
Instructions
Prep:10minCook:13min
These cheesy gluten-free and grain-free muffins made with Cheddar cheese and almond flour are a hearty breakfast or lunch side.
Updated at: Sun, 28 Dec 2025 00:03:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories90.5 kcal (5%)
Total Fat8.2 g (12%)
Carbs1.3 g (0%)
Sugars0.3 g (0%)
Protein3.3 g (7%)
Sodium84.6 mg (4%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
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