By thebigmansworld.com
Keto Hummus (No chickpeas!)
Instructions
Prep:5minCook:1min
This keto hummus is so smooth and creamy, you won't believe it is low carb! Made without chickpeas or legumes, it uses cauliflower as the base!
Updated at: Sun, 28 Jun 2026 06:13:16 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories177.3 kcal (9%)
Total Fat16.2 g (23%)
Carbs5.1 g (2%)
Sugars0.8 g (1%)
Protein4.9 g (10%)
Sodium179 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thebigmansworld.com
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