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By fedandfit.com
Cuban Pork Casserole
Instructions
Prep:15minCook:8h 30min
This Cuban pork casserole is loaded with flavor between the roasted plantains, bell peppers, shredded pork shoulder, and fresh mango salsa!
Updated at: Mon, 11 Jul 2022 14:29:39 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories783.4 kcal (39%)
Total Fat40 g (57%)
Carbs47.8 g (18%)
Sugars11.2 g (12%)
Protein56.8 g (114%)
Sodium1489 mg (74%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 poundpork shoulder
½ tablespooncoarse sea salt
1 tablespoondried oregano
1 tablespoondried parsley
1 teaspooncumin
½ teaspoononion powder
½ teaspoongarlic powder
4red bell peppers
cut into 1-inch pieces
1 teaspoonextra virgin olive oil
2 tablespoonslime juice
½ teaspooncoarse sea salt
3green plantains
diced into 1/2-inch cubes
¾ cupmango
medium dice
1jalapeno
deseeded, small dice
0.5red onion
small, finely diced
2 tablespoonslime juice
or
¼ teaspooncoarse sea salt
¼ cupfresh parsley
chopped
Instructions
View on fedandfit.com
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