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By Harry Heal
The Cuban
6 steps
Prep:24hCook:2h
Episode 3 of sandwiches from around the world - The Cuban. This recipe was inspired by one of my favourite films - Chef.
Updated at: Thu, 17 Aug 2023 09:03:22 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories1791.3 kcal (90%)
Total Fat114.3 g (163%)
Carbs46.9 g (18%)
Sugars32 g (36%)
Protein122.2 g (244%)
Sodium1322.8 mg (66%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1pork shoulder
boneless
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¾ cupsorange juice
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1 cupwater
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1 cupwhite vinegar
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½ cupspiced rum
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½ cupbrown sugar
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8 clovesgarlic
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4 sprigsrosemary
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4 sprigsthyme
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4Sage
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3bay leaves
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salt
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pepper
Second Marinade
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½ cupolive oil
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2orange
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4limes
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1 handfulcoriander
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1 handfulmint leaves
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6garlic cloves
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2 teaspoonscumin
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salt
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pepper
Additional Fillings
Instructions
Step 1
Chop the garlic and the herbs and mix together with the rest of the ingredients for the first marinade. Pour over the pork and leave in the fridge for a minimum of 12 hours (longer the better)
Step 2
Prepare the second marinade
Step 3
Remove from the fridge, take the pork out of the marinade and place in a new bowl. Pour over the second marinade and leave for another 4-6 hours or overnight
Step 4
Get your oven on a high heat 220c and place the pork in for 25 minutes to create a nice crispy glaze. Then turn the oven down to 160c and cook slowly for an hour and half… and then leave to rest for 20 minutes.
Step 5
Slice the pork thinly
Step 6
Cut open your roll, spread over butter, mustard and top with your roasted pork, sliced ham, Swiss cheese and pickles. Butter the top slice and toast until golden brown and crispy…
Notes
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