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Squash toast with feta, sumac and poached egg

By Olive Magazine

Squash toast with feta, sumac and poached egg

Cook:25min

Try this squash toast with feta, sumac and poached egg for a quick and healthy, vegetarian brunch for one under 300 calories

Updated at: Wed, 29 Jan 2025 12:05:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

64

Moderate

Glycemic Load

21

High

Nutrition per serving

Calories274 kcal (14%)

Total Fat12.5 g (18%)

Carbs33.3 g (13%)

Sugars7.8 g (9%)

Protein12.5 g (25%)

Sodium482.7 mg (24%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gbutternut squash

peeled and cut into 1cm cubes

1 tsppomegranate molasses

3 pinchessumac

1 tspwhite wine vinegar

1 slicebloomer bread

or rye, toasted

25gfeta crumbled

4cherry tomatoes

Instructions

View on Olive Magazine

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Notes

2 liked

0 disliked

Easy

Fresh

Sweet

Under 30 minutes

Praddington· 2 years ago

Under 30 minutes

Bit of a faff to chop the squash just to have this fancy egg on toast recipe. Would probably just have poach egg on toast with spiced baked beans instead but it was nice to eat. Not terribly exciting but nice.

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