By askchefdennis.com
Pan Seared Pork Tenderloin with Apples and Potatoes
Instructions
Prep:10minCook:25min
If you're looking for comfort food or a quick and easy weeknight dinner my Pan Seared Pork Tenderloin is sure to please. Your family is going to love this One pan skillet dinner!
Updated at: Mon, 25 Apr 2022 15:30:22 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories734.5 kcal (37%)
Total Fat24.4 g (35%)
Carbs71.2 g (27%)
Sugars20.2 g (22%)
Protein56.5 g (113%)
Sodium677.5 mg (34%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundpork tenderloin
cleaned and cut into 1 thick slices
1apple
large, peeled and sliced or chunked
2potatoes
medium, cut into thin slices
0.5 bulbfennel
cored and chopped, save some of the for garnishing
1onion
small, peeled and chopped
1carrot
large, peeled and sliced
sea salt
to taste
black pepper
to taste
¼ cupflour
seasoned with sea salt and black pepper to dredge the pork
2 Tbspolive oil
to saute
1 cupchicken stock
as needed about 1
Instructions
View on askchefdennis.com
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