Spaghetti Squash Chicken Parmesan
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By damndelicious.net
Spaghetti Squash Chicken Parmesan
Instructions
Prep:20minCook:55min
Updated at: Mon, 17 Mar 2025 11:09:18 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories1002.2 kcal (50%)
Total Fat77.4 g (111%)
Carbs39 g (15%)
Sugars7.7 g (9%)
Protein39.8 g (80%)
Sodium861.1 mg (43%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupvegetable oil

¾ cupitalian style breadcrumbs

¼ cupparmesan
freshly grated

2boneless skinless chicken breasts
cut crosswise in half

½ cupall-purpose flour

2eggs
large, beaten

1 ½ cupstomato sauce

1 cupshredded mozzarella cheese

2 tablespoonsfresh parsley leaves
chopped

spaghetti squash

2 tablespoonsolive oil

kosher salt
to taste

freshly ground black pepper
to taste
Instructions
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