
By theedgyveg.com
Tofu Poke Bowl | How to Make a Poke Bowl Vegan
Instructions
Prep:30min
This delicious vegan poke bowl recipe is a fun spin on the traditional Hawaiian salad. It's LA's hottest healthy new food trend and now you can make it at home with tofu! This vegan poke bowl includes sesame and ginger marinated tofu cubes sitting on top of a bed of zucchini noodles and topped with fresh veggies like carrots, red pepper, onion, cucumber and avocado.
Updated at: Thu, 10 Apr 2025 16:35:52 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories765.7 kcal (38%)
Total Fat42 g (60%)
Carbs59.4 g (23%)
Sugars20.8 g (23%)
Protein45.6 g (91%)
Sodium5959.3 mg (298%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

⅔ cuptamari
Gluten Free, or soy sauce

1 Tbspgrated ginger

2 Tbsptoasted sesame oil

¼ tspred pepper flakes
optional

1 packagefirm tofu
drained, pressed & cubed

2zucchini
large, washed & trimmed

1carrot
shredded, or grated

1red pepper
diced

1red onion
diced

½ cupedamame beans

0.5seedless cucumbers
large, sliced into half moons

1avocado
ripe, cubed

1jalapeno
seeds removed & finely minced, optional

3green onions
finely chopped

1 Tbspfresh cilantro
or parsley, finely chopped

2 tspwhite sesame seeds

Chili flakes
to taste, optional

chips
Crushedtaro

nori strips

chia seeds

Wasabi peas

sriracha sauce
Instructions
View on theedgyveg.com
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