Chicken and Cucumber Salad With Parsley Pesto
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By cookinglight.com
Chicken and Cucumber Salad With Parsley Pesto
Instructions
Cook:15min
This hearty supper salad is a lean-protein powerhouse thanks to chicken, chickpeas, and edamame; the parsley pesto delivers bone-boosting vitamin K. Pick up frozen shelled edamame to make this meal extra speedy.
Updated at: Fri, 31 Oct 2025 08:25:14 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories526.1 kcal (26%)
Total Fat37.9 g (54%)
Carbs14.2 g (5%)
Sugars2.4 g (3%)
Protein32.5 g (65%)
Sodium1001.7 mg (50%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsfresh flat-leaf parsley leaves
packed
1 cupfresh baby spinach
2 tablespoonsfresh lemon juice
1 tablespoontoasted pine nuts
1 tablespoongrated parmesan cheese
1garlic clove
medium, smashed
1 teaspoonkosher salt
¼ teaspoonblack pepper
½ cupextra-virgin olive oil
4 cupsrotisserie chicken
shredded, from 1 chicken
2 cupsshelled edamame
cooked
1 x 15 ozcan unsalted chickpeas
drained and rinsed
1 cupenglish cucumber
chopped
4 cupsarugula
loosely packed
Instructions
View on cookinglight.com
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