
By taste.com.au
Healthier chicken satay stir-fry
Instructions
Prep:10minCook:10min
Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you! We've also added pumpkin and broccolini for extra veg.
Updated at: Fri, 16 Apr 2021 12:11:10 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories237.5 kcal (12%)
Total Fat10 g (14%)
Carbs11.4 g (4%)
Sugars5.3 g (6%)
Protein26.4 g (53%)
Sodium242.3 mg (12%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

60mllight coconut milk

2 tablespoonscrunchy peanut butter

2 teaspoonskecap manis

2 teaspoonslight olive oil

400gChicken Tenderloins
Free Range

2garlic cloves
finely chopped

2 teaspoonsginger
finely chopped

450gpumpkin
peeled, deseeded, cut into thin, 4cm pieces

1 bunchbroccolini
halved lengthways

red chilli
Fresh long, sliced, optional, to serve

fresh coriander
to serve

brown basmati rice
Steamed, to serve

lime
halves, to serve
Instructions
View on taste.com.au
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