By taste.com.au
Healthier chicken satay stir-fry
Instructions
Prep:10minCook:10min
Using light coconut milk means this chicken satay stir-fry is still creamy but is way better for you! We've also added pumpkin and broccolini for extra veg.
Updated at: Fri, 16 Apr 2021 12:11:10 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories236.8 kcal (12%)
Total Fat10 g (14%)
Carbs11.1 g (4%)
Sugars4.9 g (5%)
Protein26.4 g (53%)
Sodium218 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
60mllight coconut milk
2 tablespoonscrunchy peanut butter
2 teaspoonskecap manis
2 teaspoonslight olive oil
400gChicken Tenderloins
Free Range
2garlic cloves
finely chopped
2 teaspoonsginger
finely chopped
450gpumpkin
peeled, deseeded, cut into thin, 4cm pieces
1 bunchbroccolini
halved lengthways
red chilli
Fresh, long, sliced, optional, to serve
fresh coriander
to serve
brown basmati rice
Steamed, to serve
lime
halves, to serve
Instructions
View on taste.com.au
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