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By Delish
Butternut Squash Soup
Instructions
Prep:15min
A fall favorite, this butternut squash soup is the perfect easy, comforting meal to cozy up to on weeknights.
Updated at: Tue, 14 Jul 2026 17:00:23 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories354 kcal (18%)
Total Fat15.3 g (22%)
Carbs51.4 g (20%)
Sugars8.5 g (9%)
Protein9.1 g (18%)
Sodium299.5 mg (15%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1butternut squash
large, peeled, seeds removed, cut into 1" cubes
2Yukon Gold potatoes
or russet, peeled, chopped into 1" pieces
3 Tbspextra-virgin olive oil
divided
kosher salt
freshly ground black pepper
1 Tbspunsalted butter
1yellow onion
finely chopped
1celery rib
thinly sliced
1carrot
large, finely chopped
1 Tbspfresh thyme
plus more for garnish
4 clow-sodium chicken broth
Heavy cream
for drizzling, optional
Instructions
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