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By veginnercooking.com
Mexican Black Bean Soup🌽
Instructions
Prep:10minCook:25min
Your taste buds will be jumping with joy while you devour this soup!
Updated at: Thu, 20 Feb 2025 11:54:19 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories202.4 kcal (10%)
Total Fat4.6 g (7%)
Carbs37.8 g (15%)
Sugars9.2 g (10%)
Protein9.5 g (19%)
Sodium172.9 mg (9%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupyellow onions
in pieces

3 Tbsptomato paste
no salt added

2garlic cloves

1 tspchili powder

1 tspvegetable stock paste

2 tspdried oregano

½ tspground cumin

½ tspground coriander

½ tsppaprika

1 ½ Tbspextra virgin olive oil

14.5 ozcanned diced tomatoes with juices

2 x 14.5 ozcans black beans no salt added
rinsed and drained

1 cupfrozen sweet corn

1 cupwater

¼ tspground black pepper
to taste

fresh cilantro
chopped, to garnish

vegan mozzarella shreds
optional, topping
Instructions
View on veginnercooking.com
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Notes
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