By veginnercooking.com
Mexican Black Bean Soup🌽
Instructions
Prep:10minCook:25min
Your taste buds will be jumping with joy while you devour this soup!
Updated at: Sun, 12 Jan 2025 04:53:29 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories202.4 kcal (10%)
Total Fat4.6 g (7%)
Carbs37.8 g (15%)
Sugars9.2 g (10%)
Protein9.5 g (19%)
Sodium172.9 mg (9%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupyellow onions
in pieces
3 Tbsptomato paste
no salt added
2garlic cloves
1 tspchili powder
1 tspvegetable stock paste
2 tspdried oregano
½ tspground cumin
½ tspground coriander
½ tsppaprika
1 ½ Tbspextra virgin olive oil
14.5 ozcanned diced tomatoes with juices
2 x 14.5 ozcans black beans no salt added
rinsed and drained
1 cupfrozen sweet corn
1 cupwater
¼ tspground black pepper
to taste
fresh cilantro
chopped, to garnish
vegan mozzarella shreds
optional, topping
Instructions
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