By veginnercooking.com
Mexican Black Bean Soup🌽
Instructions
Prep:10minCook:25min
Your taste buds will be jumping with joy while you devour this soup!
Updated at: Fri, 28 Aug 2026 03:24:58 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories217.2 kcal (11%)
Total Fat4.7 g (7%)
Carbs37.4 g (14%)
Sugars9.2 g (10%)
Protein9.8 g (20%)
Sodium184.4 mg (9%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupyellow onions
in pieces
3 Tbsptomato paste
no salt added
2garlic cloves
1 tspchili powder
1 tspvegetable stock paste
2 tspdried oregano
½ tspground cumin
½ tspground coriander
½ tsppaprika
1 ½ Tbspextra virgin olive oil
14.5 ozcanned diced tomatoes with juices
2 x 14.5 ozcans black beans no salt added
rinsed and drained
1 cupfrozen sweet corn
1 cupwater
¼ tspground black pepper
to taste
fresh cilantro
chopped, to garnish
vegan mozzarella shreds
optional, topping
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Spicy












