Samsung Food
Log in
Use App
Log in
BBC Good Food
By BBC Good Food

Fried fish & tomato curry

Instructions
Prep:10minCook:25min
Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander
Updated at: Wed, 13 May 2026 01:11:44 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories388.7 kcal (19%)
Total Fat20.2 g (29%)
Carbs24.3 g (9%)
Sugars5.9 g (7%)
Protein29.2 g (58%)
Sodium481.5 mg (24%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!