By BBC Good Food
Fried fish & tomato curry
Instructions
Prep:10minCook:25min
Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander
Updated at: Wed, 19 Feb 2025 16:59:59 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories337.6 kcal (17%)
Total Fat18.5 g (26%)
Carbs24.6 g (9%)
Sugars5.9 g (7%)
Protein20.4 g (41%)
Sodium542.9 mg (27%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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