By BBC Good Food
Puy lentils with smoked tofu
Instructions
Prep:10minCook:5min
Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers
Updated at: Mon, 14 Jul 2025 03:03:41 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories325 kcal (16%)
Total Fat5.6 g (8%)
Carbs47.6 g (18%)
Sugars14.6 g (16%)
Protein22.5 g (45%)
Sodium283.5 mg (14%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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