By ichkoche.at
Joghurt mit Beeren und Hirse
Instructions
Cook:15min
Hirse in kochendem Wasser 10 Minuten garen und überkühlen lassen. Währenddessen die Kürbiskerne in einer beschichteten Pfanne ohne Fett anrösten,
Updated at: Fri, 18 Feb 2022 16:09:56 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories637.6 kcal (32%)
Total Fat22.8 g (33%)
Carbs84 g (32%)
Sugars23.1 g (26%)
Protein24.2 g (48%)
Sodium98.8 mg (5%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on ichkoche.at
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