By ichkoche.at
Joghurt mit Beeren und Hirse
Instructions
Cook:15min
Hirse in kochendem Wasser 10 Minuten garen und überkühlen lassen. Währenddessen die Kürbiskerne in einer beschichteten Pfanne ohne Fett anrösten,
Updated at: Fri, 18 Feb 2022 16:09:56 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories633.2 kcal (32%)
Total Fat22.4 g (32%)
Carbs86.8 g (33%)
Sugars22.1 g (25%)
Protein24 g (48%)
Sodium98.3 mg (5%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on ichkoche.at
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