
By delicious. magazine
Healthy chicken arrabbiata
Instructions
Cook:30min
A quick and easy midweek dinner, this chicken arrabbiata recipe with new potatoes and spinach will bring a taste of Italy into your home. Want more? Find all our Italian chicken recipes.
Updated at: Fri, 28 Mar 2025 22:40:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories446.1 kcal (22%)
Total Fat19.8 g (28%)
Carbs19.3 g (7%)
Sugars9.7 g (11%)
Protein49 g (98%)
Sodium877.4 mg (44%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4skinless and boneless chicken breasts
free-range, british

2 Tbspolive oil

3garlic cloves
finely sliced

1red chilli
large, finely sliced

2 x 400gcans chopped tomatoes

400gfresh cherry tomatoes

120gpitted black olives
halved

2 Tbspcapers
drained and rinsed

0.5 bunchfresh basil
roughly chopped

spinach
steamed

new potatoes
boiled
Instructions
View on delicious. magazine
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