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By delicious. magazine
Healthy chicken arrabbiata
Instructions
Cook:30min
A quick and easy midweek dinner, this chicken arrabbiata recipe with new potatoes and spinach will bring a taste of Italy into your home. Want more? Find all our Italian chicken recipes.
Updated at: Fri, 14 Feb 2025 10:03:41 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories446.1 kcal (22%)
Total Fat19.8 g (28%)
Carbs19.3 g (7%)
Sugars9.7 g (11%)
Protein49 g (98%)
Sodium877.4 mg (44%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 free-range British skinless and boneless chicken breasts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
4skinless and boneless chicken breasts
free-range, british
![2 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspolive oil
![3 garlic cloves, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
finely sliced
![1 large red chilli, finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1red chilli
large, finely sliced
![2 x 400g cans chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
2 x 400gcans chopped tomatoes
![400g fresh cherry tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
400gfresh cherry tomatoes
![120g pitted black olives, halved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874536/custom_upload/40f8e00ec40343b789671622088da72f.jpg)
120gpitted black olives
halved
![2 tbsp capers, drained and rinsed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764682/graph/fooddb/a260b8d2f4c346b998e2a73472dfe628.jpg)
2 Tbspcapers
drained and rinsed
![½ small bunch fresh basil, roughly chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
0.5 bunchfresh basil
roughly chopped
![Steamed spinach and boiled new potatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
spinach
steamed
![Steamed spinach and boiled new potatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
new potatoes
boiled
Instructions
View on delicious. magazine
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Notes
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