By delicious. magazine
Healthy chicken arrabbiata
Instructions
Cook:30min
A quick and easy midweek dinner, this chicken arrabbiata recipe with new potatoes and spinach will bring a taste of Italy into your home. Want more? Find all our Italian chicken recipes.
Updated at: Thu, 19 Jun 2025 02:15:58 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories446.1 kcal (22%)
Total Fat19.8 g (28%)
Carbs19.3 g (7%)
Sugars9.7 g (11%)
Protein49 g (98%)
Sodium877.4 mg (44%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4skinless and boneless chicken breasts
free-range, british
2 Tbspolive oil
3garlic cloves
finely sliced
1red chilli
large, finely sliced
2 x 400gcans chopped tomatoes
400gfresh cherry tomatoes
120gpitted black olives
halved
2 Tbspcapers
drained and rinsed
0.5 bunchfresh basil
roughly chopped
spinach
steamed
new potatoes
boiled
Instructions
View on delicious. magazine
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