By Weightloss for Women Over 40 Rising Health LLC

Grilled Chicken with Peanut Sauce

Name: Grilled Chicken with Peanut Sauce
Ingredients: 12 oz cooked chicken tenderloins, grilled (2 Leanes; 1/4 cup PB2 - Powdered Peanut Butter (2 Snacks); 1/4 tsp garlic powder (1/2 Condiment); 1/2 tsp ground ginger (1 Condiment); 1 tbsp + 1.5 tsp lite soy sauce ( 1 1/2 Condiments); 1 packet Splenda (1 Condiment); 1 tbsp apple cider vinegar (1/2 Condiment); Additional water; 1/4 tsp red pepper flakes (1/2 Condiment)

3 steps

*chicken tenderloins are leanest

Updated at: Thu, 17 Aug 2023 01:01:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories469.1 kcal (23%)

Total Fat21.4 g (31%)

Carbs9.1 g (3%)

Sugars3.4 g (4%)

Protein57.3 g (115%)

Sodium533.1 mg (27%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozchicken tenderloins

cooked, grilled

¼ cupPeanut Butter

PB2 - Powdered

¼ tspgarlic powder

½ tspground ginger

1 Tbsplite soy sauce

1 packetSplenda

1 Tbspapple cider vinegar

water

Additional

¼ tspred pepper flakes

Instructions

Step 1

Combine all ingredients, except chicken in a small bowl. I added almost 2 tbsp of water but try adding a little at a time to get the desired consistency. Stir until completely blended. Serve with chicken and your favorite steamed veggies.

Step 2

2 Servings of Leanest with 2.5 Condiments and 1 Snack per Serving (A serving is 6-7oz of chicken and 1/2 of the sauce) You still need 2 Healthy Fat

Step 3

Add three veggies. This could be 3 servings of roasted broccoli- 8.25 oz cooked from fresh. Added the broccoli in a bag with 1/2 tbls butter (1 HF) and gave it a shake.