By brisbanelivewellclinic.com.au
Eggplant Parmigiana
Instructions
Prep:10minCook:50min
Delicious vegan and gluten-free friendly parmigiana
Updated at: Thu, 21 Nov 2024 11:50:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat12 g (17%)
Carbs36.5 g (14%)
Sugars9.6 g (11%)
Protein7.9 g (16%)
Sodium643.2 mg (32%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2eggplant
med, unpeeled
salt
1 Tbspolive oil
1onion
lg, peeled and finely diced
2garlic cloves
minced
3 cupcanned tomatoes
diced
1 tspdried oregano
2 Tbspparsley
fresh, finely diced
⅛ tsppepper
¼ tspsalt
1bay leaf
1 Tbspolive oil
⅔ cupgluten free breadcrumbs
dry
⅓ cupvegan cheese
friendly, finely grated - preferably a hard variety like parmesan
2 Tbsplemon zest
2 Tbspfresh chives
Instructions
View on brisbanelivewellclinic.com.au
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Notes
1 liked
0 disliked
Delicious
Fresh
Kid-friendly
Makes leftovers
Moist
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