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Eggplant Parmigiana
100%
1
brisbanelivewellclinic.com.au
By brisbanelivewellclinic.com.au

Eggplant Parmigiana

Instructions
Prep:10minCook:50min
Delicious vegan and gluten-free friendly parmigiana
Updated at: Sat, 26 Jul 2025 01:54:55 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories262.9 kcal (13%)
Total Fat12 g (17%)
Carbs36.5 g (14%)
Sugars15.1 g (17%)
Protein7.9 g (16%)
Sodium643.2 mg (32%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 med Eggplant ((unpeeled))
2eggplant
med, unpeeled
Salt
salt
1 tbsp Olive Oil
1 Tbspolive oil
1 lg Onion (peeled and finely diced)
1onion
lg, peeled and finely diced
2 Garlic cloves (minced)
2garlic cloves
minced
3 cup Canned tomatoes (diced)
3 cupcanned tomatoes
diced
1 tsp Dried oregano
1 tspdried oregano
2 tbsp Parsley ((fresh) finely diced)
2 Tbspparsley
fresh, finely diced
1/8 tsp Pepper
⅛ tsppepper
1/4 tsp Salt
¼ tspsalt
1 Bay Leaf
1bay leaf
1 tbsp Olive oil
1 Tbspolive oil
2/3 cup Dry gluten free breadcrumbs
⅔ cupgluten free breadcrumbs
dry
1/3 cup Vegan friendly cheese (finely grated - preferably a hard variety like parmesan)
⅓ cupvegan cheese
friendly, finely grated - preferably a hard variety like parmesan
2 tbsp Lemon zest
2 Tbsplemon zest
2 tbsp Chives (finely chopped)
2 Tbspfresh chives

Instructions

View on brisbanelivewellclinic.com.au
↑Support creators by visiting their site 😊

Notes

2 liked
0 disliked
Delicious
Special occasion
Go-to
Under 30 minutes
Fresh

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