
By brisbanelivewellclinic.com.au
Eggplant Parmigiana
Instructions
Prep:10minCook:50min
Delicious vegan and gluten-free friendly parmigiana
Updated at: Mon, 17 Mar 2025 13:24:53 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories262.9 kcal (13%)
Total Fat12 g (17%)
Carbs36.5 g (14%)
Sugars15.1 g (17%)
Protein7.9 g (16%)
Sodium643.2 mg (32%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2eggplant
med, unpeeled

salt

1 Tbspolive oil

1onion
lg, peeled and finely diced

2garlic cloves
minced

3 cupcanned tomatoes
diced

1 tspdried oregano

2 Tbspparsley
fresh, finely diced

⅛ tsppepper

¼ tspsalt

1bay leaf

1 Tbspolive oil

⅔ cupgluten free breadcrumbs
dry

⅓ cupvegan cheese
friendly, finely grated - preferably a hard variety like parmesan

2 Tbsplemon zest

2 Tbspfresh chives
Instructions
View on brisbanelivewellclinic.com.au
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Notes
1 liked
0 disliked
Delicious
Fresh
Kid-friendly
Makes leftovers
Moist
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