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By fodmapeveryday.com
Low FODMAP Potato Eggplant Curry
Instructions
Prep:10minCook:40min
Our Low FODMAP Potato Eggplant Curry is an easy and hearty vegetable focused main-dish.
Updated at: Wed, 19 Feb 2025 00:35:05 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
8
Low
Nutrition per serving
Calories99.4 kcal (5%)
Total Fat4 g (6%)
Carbs15 g (6%)
Sugars4.5 g (5%)
Protein2.2 g (4%)
Sodium52.5 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

3 poundseggplant
choose two or three, not one gargantuan eggplant

kosher salt

1 tablespoonGarlic-Infused Oil
made with vegetable oil, or purchased equivalent

1 teaspoonmustard seed

¼ cupghee

1 tablespoonfresh ginger root
grated

2 teaspoonsground coriander

1 teaspoonground cumin

½ teaspooncayenne
or to taste

6beefsteak tomatoes
medium, fresh, cored, seeded and chopped

3 poundsYukon gold potatoes
cubed

1 cupwater

2 tablespoonslime juice
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Cilantro
optional
Instructions
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Notes
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0 disliked
Makes leftovers
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